7 secrets of the perfect weight-loss breakfast (1/7)

When you need to drop a few winter pounds, the solution begins with breakfast. Here are seven fat-fighting ways to start the day

Keep it balanced

A great breakfast includes a serving of protein, a serving of fruit, and a serving of whole grain carbs. It’s the perfect mix for healthy nutrition and not feeling hungry a few hours later. Unfortunately, many people think breakfast is a muffin, bagel, or bowl of cereal – all of them carbs that send your blood sugar soaring, then plunging a few hours later (meaning you’ll be searching for more food). For stable blood sugar and less hunger later, be sure to have a mix of foods.

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