'I did 10 diets in 50 days and found one that really worked'

Andy Leeks set out to lose weight by doing 10 diets in 50 days, and found the only one that really worked was the NHS weight loss plan.
The father of two came up with the pick-and-mix diet idea to see if it would help him remain motivated to keep losing weight.
"By changing my diet regularly, the idea was I'd never get bored, thereby giving myself every chance of success," says Andy, 35, from Kent.
His starting weight was 16 stone (101kg). Over the course of the 50-day experiment, he lost 30.5 pounds (nearly 14kg).
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